Relationship Counselling

For many individuals, the desire to connect with others in a meaningful, enjoyable or beneficial relationship is a natural basic drive, but for various reasons many find it elusive. While opportunities for making relationships generally surround us (unless we are in complete isolation), many people find it very difficult to take steps towards establishing a relationship, or even in expressing interest in establishing one. This is not always due to shyness, though that can be a major obstacle. We may be hampered by low self- esteem, which leads us to think that no-one is interested in us or that we don’t have what it takes to interest and create relationships with others. We may have experienced previous hurts or rejections, or been raised in an uncaring or hostile environment which can make us fearful of rejection or fearful of anticipated hurt. In each of these cases, understanding the process of establishing a relationship can be helpful.

There are two main aspects to establishing a relationship:

One is taking the steps to initiate a relationship, the first steps towards a relationship.

The other is what we do to create interest in a relationship to keep that initial contact or those first steps going.

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