Learn to Manage Anxiety

• Online self-study anxiety management course | Study at your own pace | No deadlines | Start anytime.
• 5 Lessons | Study the signs and symptoms of anxiety | Behaviour, Thoughts and Physical Responses to Anxiety |Anxiety Management Techniques.
• Self-assessment tests.  
• The course was developed by experienced psychologists with decades of experience.
• Useful for health and wellbeing professionals | People wanting to manage their own anxiety Etc.

Lesson Structure

There are 5 lessons in this course:

1. NATURE & SCOPE OF ANXIETY
   • Nature of Anxiety
   • Normal Anxiety & Fear
   • The Autonomic Nervous System
   • Anxiety and Fear in Daily Life
   • Anxiety Today
   • Levels of Anxiety in the Modern World
   • Review what you have been learning
2. DEFINING ANXIETY & PANIC DISORDERS
   • Defining Anxiety Disorders
   • Types of Anxiety Disorders
   • Symptoms of Anxiety Disorders
   • Physical Effects of Anxiety
   • Mental Symptoms of Anxiety
   • Behavioural Changes
   • Anxiety Symptoms in Children
   • What is Panic?
   • Symptoms of Panic Attacks
   • Panic Symptoms in Children
   • The Difference Between Anxiety and Panic
   • Causes of Anxiety and Panic Disorders
   • Review what you have been learning
3. ANXIETY MANAGEMENT METHODS
   • Coping With Anxiety
   • Negative Ways of Dealing with Anxiety and Panic
   • General Positive Coping Mechanisms for Anxiety
   • Familiarisation with the Base State
   • Recognising Anxiety
   • Racing Thoughts
   • Making an Anxiety Management Plan
   • AMP Example
   • Codewords and Children
   • Time for Referral
   • Medication
   • Review what you have been learning
4. SOCIAL ANXIETY DISORDER
   • About Social Anxiety Disorder
   • Signs and Symptoms of Social Anxiety Disorder
   • The Causes of Social Anxiety Disorder
   • Treating Social Anxiety Disorder
   • Psychotherapy or Counselling
   • Support Groups
   • Medication
   • Practical Tools
   • 3-3-3 Rule
   • Progressive Muscle Relaxation
   • Asking for Support and Planning a Break Strategy
   • Exposure Therapy
   • Cognitive Restructuring
   • Mindfulness
   • Review what you have been learning
5. MANAGING GENERALISED ANXIETY DISORDER
   • About Generalised Anxiety Disorder
   • Causes of GAD
   • Recognising Anxiety Triggers
   • Identifying Triggers
   • Managing Anxiety
   • Psychological Therapies
   • Medication
   • Other Practical Ways to Reduce GAD symptoms
   • Breathwork
   • Box Breathing
   • Belly Breathing
   • Smell the Flowers, Blow the Bubbles
   • Lists
   • MANAGING PANIC DISORDER & AGORAPHOBIA
   • About Panic Disorder
   • Signs and Symptoms of Panic Attacks
   • Causes of Panic Disorder
   • Treating Panic Attacks
   • Medication
   • Psychological Therapies
   • About Agoraphobia
   • Causes of Agoraphobia
   • Effect on Daily Life
   • Other Risk Factors
   • Signs and Symptoms of Agoraphobia
   • Agoraphobia and Panic Disorder
   • Preventing Agoraphobia
   • Treatment

Why Study Anxiety Management?

• Would you like to improve your capacity to help family, friends, colleagues, employees who are dealing with anxiety?
• Develop an understanding of why an anxious person behaves in particular ways at particular times?

Who is this course suitable for?

• Anyone who experiences anxiety and panic and would like to understand more
• Counsellors
• Welfare workers
• Social workers
• Carers
• Youth Workers
• Health professionals
• Educator
• Emergency Workers
• Anyone living with an anxious person

Any Questions?

Our psychology tutors are more than happy to help with any questions -

Please click here to contact a tutor Or Request a course handbook here.